Here’s an original recipe for a delicious and healthy Berry Protein Parfait! This dish is rich in protein, calcium, and probiotics, thanks to the inclusion of Greek yogurt and berries. It’s perfect for breakfast, a snack, or even a healthy dessert for kids.
Ingredients:
- 1 cup Greek yogurt (plain or vanilla, full-fat or low-fat depending on preference)
- 1/2 cup mixed fresh berries (blueberries, strawberries, raspberries, or blackberries)
- 1 tablespoon chia seeds (for extra fiber and omega-3s)
- 2 tablespoons granola (optional, for crunch)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 tablespoon almond butter or peanut butter (optional, for extra protein)
- 1/4 teaspoon vanilla extract (optional, for flavor)
- A few mint leaves (optional, for garnish)
Instructions:
- Prepare the yogurt base: In a bowl, mix 1 cup of Greek yogurt with chia seeds, vanilla extract (if using), and honey or maple syrup for sweetness. Stir well to combine. The chia seeds will add extra texture and nutrients, including fiber and healthy fats.
- Layer the parfait:
- Take a tall glass or a bowl and start by adding a layer of the yogurt mixture at the bottom.
- Add a layer of mixed fresh berries on top of the yogurt.
- Drizzle a small amount of almond or peanut butter over the berries (optional for extra protein and healthy fats).
- Sprinkle a tablespoon of granola for crunch (optional).
- Repeat the layers: Continue layering with yogurt, berries, and any additional toppings like granola or nut butter until your glass or bowl is full.
- Top it off: Finish with a final layer of berries and a drizzle of honey if desired. Garnish with a few fresh mint leaves for a pop of color and freshness.
- Serve immediately: The parfait can be enjoyed immediately, or you can let it chill in the fridge for a few minutes if you prefer a colder treat.
Nutrition Benefits:
- Greek Yogurt: Packed with protein, calcium, and probiotics for gut health and strong bones.
- Berries: Rich in antioxidants, vitamins, and fiber, supporting immune function and brain health.
- Chia Seeds: Add fiber, omega-3 fatty acids, and extra protein, promoting digestion and heart health.
- Granola (optional): Provides whole grains and additional fiber for energy and sustained fullness.
- Almond/Peanut Butter (optional): Adds healthy fats, protein, and flavor.
This
Berry Protein Parfait is a versatile, nutrient-dense meal that’s fun to make and can be easily adapted with your kids’ favorite berries and toppings!