Here’s a simple and healthy recipe for Grilled Fish with Steamed Broccoli, featuring salmon or mackerel for a delicious meal rich in omega-3 fatty acids, protein, and antioxidants:
Rich in omega-3 fatty acids, protein, and antioxidants for brain and heart health.
Ingredients:
- 2 salmon fillets or mackerel fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Juice of 1 lemon
- Salt and pepper to taste
- 1 teaspoon dried dill or parsley (optional, for flavor)
- 2 cups broccoli florets
- Lemon wedges (for serving, optional)
Instructions:
- Marinate the fish:
- In a small bowl, whisk together olive oil, minced garlic, lemon juice, salt, pepper, and dried dill (if using).
- Place the fish fillets in a shallow dish and pour the marinade over them. Allow to marinate for about 15-30 minutes.
- Prepare the broccoli:
- While the fish is marinating, steam the broccoli florets. You can use a steamer basket over boiling water or microwave them in a bowl with a little water, covered, for about 3-4 minutes, until tender but still vibrant green.
- Grill the fish:
- Preheat a grill or grill pan over medium-high heat.
- Remove the fish from the marinade and place it on the grill. Cook for about 4-5 minutes per side, or until the fish flakes easily with a fork and has nice grill marks.
- Serve:
- Plate the grilled fish alongside the steamed broccoli.
- Garnish with lemon wedges for extra flavor.
Health Benefits:
- Salmon/Mackerel: Excellent sources of omega-3 fatty acids, which support brain and heart health.
- Broccoli: Packed with antioxidants, vitamins C and K, and fiber, promoting overall health.
Enjoy this nutritious meal that’s quick to prepare and bursting with flavor!